Jo came to our family like an angel in an extremely difficult time. My daughter was recovering from an eating disorder and suffering from depression. Jo assisted my daughter with a unique mix of care, compassion and positive energy. She had unique insight in being able to “get” my daughter and what she needed at this time. She worked with her to develop healthy exercise, self-care, nutrition regimes and also practical strategies to improve her headspace. She also helped my daughter deal with a difficult relationship with her dad as a result of her illness. My daughter is now in a great headspace and has recovered from those difficult years and found Jo’s assistance highly valuable. I would fully recommend Jo as a coach to teenagers.