Pilates Class Fundamentals
$10.00
Pilates focus’ on your breath & the flow of movement to increase muscle strength & flexibility and relieve stress.
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Description
Product Description
Pilates focus’ on breathing & the flow of movement to increase strength & flexibility and relieve stress . This fundamental class will allow you to strengthen your core and realign your muscles for balance.
Suitable for all levels. 30 minute class.
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