Pilates Class Fundamentals


Pilates focus’ on your breath & the flow of movement to increase muscle strength & flexibility and relieve stress.

  • Description

    Product Description

    Pilates focus’ on breathing & the flow of movement to increase strength & flexibility and relieve stress . This fundamental class will allow you to strengthen your core and realign your muscles for balance.

    Suitable for all levels. 30 minute class.

  • Reviews (0)


    There are no reviews yet.

    Be the first to review “Pilates Class Fundamentals”

    Your email address will not be published. Required fields are marked *