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Kapalabhati is a purifying kriya. This practice cleanses and purifies the nerves of our body and mind and prepares the body for all pranayama practices. Other benefits include providing a rich oxygen supply to the body, supporting the lungs and respiratory tract, improving digestion and helping to overcome abdominal fat

Build up this practice slowly and avoid if you have a hernia, severe high blood pressure, heart conditions, severe lower back pain, pregnancy or for the first 2 days of the menstrual cycle

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