Anulom Vilom


Anulom Vilom is a beautiful pranayam practice for complete balance and mental peace

  • Description

    Product Description

    Anulom Vilom has a balancing effect on the body. This practice benefits those who experience insomnia, migraine, digestive ailments and supports hormone balance.

    Practice with an empty stomach, bowel and bladder

    please contact me via email if you need extra support

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